TMS Session #3

SESSION #3 — 28.1

  • Helena led a body awareness meditation, in the lying position
  • I.R.L. focused on how to respond to the agitated mind during meditation
  • “Dessert” meditation: metta (the Pali word for loving-kindness)

You can view the recording here:


Guided meditation for this week --The Wise Body meditation:

 A body scan in the lying position. Good for the night, either before going to sleep or when you wake up with insomnia. 

© Anthony Ackerman 2013